Hatha Vinyasa
with Rami

Hatha Vinyasa Yoga is a slow-paced flow style of yoga and is appropriate for all levels of practitioners, from novices to masters. It entails smoothly transitioning from one stance to another while breathing, along with maintaining postures for a lengthy period. This practice allows for a more in-depth examination of the poses while improving overall strength and flexibility. Hatha Vinyasa is an excellent option for anyone who wants to reduce stress, promote general well-being, and improve posture, while practicing a more dynamic and physically demanding style than the static Hatha Yoga.

Classes generally start with traditional Sun Salutations and include breathing techniques.

Hatha Vinyasa is available to beginners and can be modified for pregnant practitioners. Please connect with Rami if pregnant.