Ashtanga Led Practice
with Elena CANCELLED
Ashtanga Led Practice
with Elena
with Elena
CANCELLED
Sorry - that class has been cancelled!
April 13 (Sunday)
at 8:00 am
Class length
90 minutes
Location
602 Stirling Hwy, Mosman Park
In the Ashtanga Led Primary Series class, the teacher calls out the postures and the vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series.
The group moves and breathes together in sync, and the teacher may adjust the positions along the way. These are focused, and energetic classes.