Foundations
with Bianca

This class is designed as a basic yoga session. Covering the core elements of a traditional yoga practice. Encompassing movement, breath work, meditation and some philosophy.

Class is slower paced than a general, all-levels class. Allowing for more focus on developing a yoga practice, and time for any questions that may arise.

Come to learn, play, and maybe even break a sweat in a welcoming and supportive environment.

You’re never too old to practise yoga, you don’t need any special skills and there are lots of modifications on offer if you have an injury.

Yoga really is a practice for life. One class per week is all it takes for you to discover the profound impact it can have on your health and wellbeing!